Foot reflexology is especially popular since there are nearly 15,000 nerves in your feet alone, making them especially sensitive to touch (hence why foot massages feel so good!)
Certain parts of the feet-also known as reflex points-are thought to correspond to other areas of the body. By stimulating them with reflexology, we are also sending a signal to those inner organs and glands.
Benefits: Improves blood circulation, helps the nervous system, ease arthritis pain, helps with migraine, promotes better sleep, helps with digestive issues, reduces foot pain, helps with back pain, relieves body pain.
- Improves blood circulation:
Due to a sedentary lifestyle, many people don't use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes-especially high heels-hinder circulation. Ten minutes of foot massage daily helps in transporting oxygen to the body's cells, which is essential for overall health.
- Helps in relaxation:
After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.
- Promotes better sleep:
The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
- Relieves body pains:
This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.
- Improves mood and fights depression:
Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
- Makes feet healthier:
One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.